Slow down and gift yourself a little me-time.

Yoga Nidra
& Alchemy Sound Baths

Sound Healing Events in Zürich

Join one of my unique sound baths in Zürich Seefeld. Experience different holistic modalities combined with the gentle frequencies of Crystal Tones® singing bowls. The effects go beyond deep relaxation, as we are doing subtle energy work to release stress and reset your nervous system.

Yoga Nidra & Sound Bath
Into the forest

Saturday, 4.10.25 | 10.00 - 11.30 | Aranya Studio | CHF 45 | Moon moving into Pisces

Join me for a guided meditation into the heart of a forest, where a hot spring awaits you. Move through lush green colours and observe golden lights dancing on different shapes of leaves as you ground and center yourself. This event is all about filling your own cup.

What to expect:

  • Guided yoga nidra meditation, 75min

  • Sound bath throughout the meditation

  • Tea & snacks afterwards

Reiki-Infused Sound Bath

Saturday, 15.11.25 | 9.30 - 10.45 | Aranya Studio | CHF 40 | Moon moving into Libra

Gift yourself a soft start into the weekend with the soothing vibrations of the alchemy crystals and experience a sense of well-being with reiki energy. You will feel deeply relaxed and the benefits of this event will linger throughout the weekend.

What to expect:

  • Sound bath, 60min

  • Distance reiki throughout the session

  • Tea & snacks afterwards

Weekly Sound Baths from November

Fancy weekly sound baths during the colder season? Then come find me at Be: Sound Space on Mondays, 18.15 - 19.15. More information will be available in October.

Tell me more about…

  • Sound healing is a gentle practice that uses the vibrations of instruments like crystal singing bowls to bring ease to body and mind. Their soothing tones help you relax, release stress, and find balance.

  • The alchemy crystal singing bowls from Crystal Tones® are made of pure quartz infused with gems, minerals, and precious metals. Their tones are clear, soothing, and gentle on the ears.

  • Reiki is a gentle Japanese healing modality based on the understanding that everything in the universe is made of energy, flowing in and around all living beings. In a reiki session, this natural flow of energy is supported, helping the body restore its own balance. Many people experience a deep sense of calm, relaxation, or gentle sensations such as warmth or tingling. Holy Fire® Reiki is a newer form of reiki that I practice. It is known for its refined, deeply calming energy that nurtures well-being and inner peace.

  • I weave astrology into all of my offerings in a subtle way, drawing on the energy of zodiac seasons, moon phases, and other cosmic influences. This guides my choice of crystal singing bowls for each event, the intentions I set, and the yoga nidra scripts I create.

  • "I’ve had the pleasure to attend several of Manuela's yoga nidra classes, sound baths and reiki. Every session has left me feeling energized and deeply relaxed, leading to restful sleep afterward. Manuela’s joyful spirit and positive energy make each experience a true delight. I highly recommend her to anyone looking for a nurturing and uplifting practice!"

    Linda

  • "The Alpine Yoga Nidra Sound Bath with Manuela was a transformative experience. Even in a virtual setting, her soothing guidance and masterful sound work created a deeply relaxing atmosphere. I felt an immediate release of tension and a profound sense of calm, leaving me refreshed and centered long after the session ended. Highly recommended for anyone seeking deep relaxation and inner peace."

    Jay

  • "Manuela’s yoga nidra and sound bath event was a truly restorative experience. The forest-bathing journey she guided us on made the session extra special. The sound bath at the end felt like healing waves of energy and left me with a deep sense of peace. Manuela’s gentle guidance created a space where I could let go fully."

    Alex

  • "I had the most beautiful Reiki sessions with Manuela. Her presence is so safe, calm, and nurturing - it immediately put me at ease. I could feel her genuine care and grounded energy throughout the entire sessions. She held space in such a gentle yet powerful way, and I felt deeply held and supported. There was a sense of peace and soft clarity that washed over me afterward, like my nervous system had been lovingly reset. Manuela is a gifted healer and a truly special soul. I'm so grateful for her work."

    Kaeya