Slow down and pause

Reiki, Yoga Nidra
& Alchemy Sound Baths

Sound Healing in Zürich

Join one of my unique sound baths in Zürich Seefeld. Experience different holistic modalities combined with the gentle frequencies of Crystal Tones® singing bowls. The effects go beyond deep relaxation, as we are doing subtle energy work to release stress and reset your nervous system.

Weekly Reiki Sound Bath

Thursdays, 18.15 - 19.15 | Be: Sound Space | CHF 35

Have you been so busy that you are craving for some me-time? Then join us for an hour of deep rest with a Reiki-infused sound bath. The pure frequencies of the original alchemy crystal singing bowls help you slow down, while Reiki naturally flows to the parts of you that need a little extra love. Depending on the energy of the evening, the focus may be on releasing stress, grounding, or receiving nourishment.

The class is offered in English, with the option to flow into Swiss German if everyone speaks it. If you are new to the studio, an introductory offer is available.

Book with the studio

Yoga Nidra & Sound Bath Events

Yoga Nidra meditations invite you to explore your subconscious mind. With a steady practice, they can improve your sleep quality and support stress resilience. Combined with the sounds of crystal singing bowls, each meditation follows a theme and takes you on a journey.

You will find upcoming dates and short descriptions below. If something resonates with you, you are welcome to register in advance. The events are held in small groups of four to ten participants.

  • Location: ARANYA Studio
    in Zürich Seefeld (near Kreuzplatz)

    Dates: Fridays, 20 March
    & 15 May 2026

    Time: 18:15 - 19:30

    Price: CHF 40.
    Payment per Twint or cash.

    Language: English

    • A warm welcome with a brief introduction to the meditation theme

    • A guided Yoga Nidra practice with a sound bath throughout (approx. 50 minutes)

    • A fresh cup of tea and light snacks afterwards

Forest Walk

Friday, 20 March 2026
A day after Pisces New Moon

Follow a gentle path through the forest until you arrive at a river. This guided Yoga Nidra experience invites a sense of release and new beginnings. It feels light and grounding at the same time.

Beach Walk

Friday, 15 May 2026
A day before Taurus New Moon

Go for a walk along an empty sandy beach, just for yourself. This guided Yoga Nidra experience invites clarity, spaciousness, and nourishment for your soul.

Tell me more about…

  • Sound healing is a gentle practice that uses the vibrations of instruments like crystal singing bowls to bring ease to body and mind. Their soothing tones help you relax, release stress, and find balance.

  • The alchemy crystal singing bowls from Crystal Tones® are made of pure quartz infused with gems, minerals, and precious metals. Their tones are clear, soothing, and gentle on the ears.

  • Reiki is a gentle Japanese healing modality based on the understanding that everything in the universe is made of energy, flowing in and around all living beings. In a reiki session, this natural flow of energy is supported, helping the body restore its own balance. Many people experience a deep sense of calm, relaxation, or gentle sensations such as warmth or tingling. Holy Fire® III Reiki is a newer form of reiki that I practice. It is known for its refined, deeply calming energy that nurtures well-being and inner peace.

  • I weave astrology into all of my offerings in a subtle way, drawing on the energy of zodiac seasons, moon phases, and other cosmic influences. This guides my choice of crystal singing bowls for each event, the intentions I set, and the yoga nidra scripts I create.

Testimonials

  • Sarah

    “I am glad I stumbled upon Manuela, which seems to have been fate. Her soothing voice and wonderful skills of playing her bowls is a transcendental experience. Calming and very helpful in pregnancy. I can only recommend her. She even intuitively knows what healing is needed, and I can only recommend her reiki skills. I look forward to many more sound bath sessions.”

  • Linda

    "I’ve had the pleasure to attend several of Manuela's yoga nidra classes, sound baths and reiki. Every session has left me feeling energized and deeply relaxed, leading to restful sleep afterward. Manuela’s joyful spirit and positive energy make each experience a true delight. I highly recommend her to anyone looking for a nurturing and uplifting practice!"

  • Chantal

    “Manuela embodies a space for comfort, security and self-love. Her energy work and crystal sounds allow you to let go completely and sink into deep relaxation. During the session, you can feel Manuela's honest and deep love for this session and the good vibrations. Manuela carefully creates a warm and inviting atmosphere. This session has become an integral part of my life, and for that I thank Manuela from the bottom of my heart.”

  • Nadine

    “Die Reiki-Session mit Manuela war eine wunderschöne Erfahrung. Ich habe mich vom ersten Moment an sicher und geborgen gefühlt. Ihre einfühlsame Art und die feine Arbeit in meinem Energiefeld haben tiefe Entspannung und innere Ruhe in mir ausgelöst. Manuela hat eine besondere Gabe – ich kann sie von Herzen weiterempfehlen.”

  • Kaeya

    "I had the most beautiful Reiki sessions with Manuela. Her presence is so safe, calm, and nurturing - it immediately put me at ease. I could feel her genuine care and grounded energy throughout the entire sessions. She held space in such a gentle yet powerful way, and I felt deeply held and supported. There was a sense of peace and soft clarity that washed over me afterward, like my nervous system had been lovingly reset. Manuela is a gifted healer and a truly special soul. I'm so grateful for her work."

  • Noélie

    “Manuela’s soundbath has become a regular practice for me - a moment where I know I can relax and enjoy some me time. I like how she sets up the space and the different steps of relaxation during the session. Afterwards, I feel much calmer and my mind is at peace. Manuela has a calm and joyful spirit and she is always happy to help and share her passion.”

  • Alex

    "Manuela’s yoga nidra and sound bath event was a truly restorative experience. The forest-bathing journey she guided us on made the session extra special. The sound bath at the end felt like healing waves of energy and left me with a deep sense of peace. Manuela’s gentle guidance created a space where I could let go fully."

  • Madeleine

    “The classes I have been in with Manuela have been the highlight of my week. I enjoy her calming voice and the sound of her bowls so much that I look forward to it every time. It makes me sleep so much better as well!”

  • Jay

    "The Alpine Yoga Nidra Sound Bath with Manuela was a transformative experience. Even in a virtual setting, her soothing guidance and masterful sound work created a deeply relaxing atmosphere. I felt an immediate release of tension and a profound sense of calm, leaving me refreshed and centered long after the session ended. Highly recommended for anyone seeking deep relaxation and inner peace."