Slow down and gift yourself a little me-time.

Yoga Nidra
& Alchemy Sound Baths

Sound Healing Events in Zürich

Join one of my unique sound baths in Zürich Seefeld. Experience different holistic modalities combined with the gentle frequencies of Crystal Tones® singing bowls. The effects go beyond deep relaxation, as we are doing subtle energy work to release stress and reset your nervous system.

Weekly Alchemy Sound Baths

3. November 2025 until 2. February 2026
Mondays, 18.15 - 19.15 | Be: Sound Space | CHF 35

Busy day at work? Come and relax with a sound bath in the evening. The frequencies of the alchemy crystal singing bowls help you to slow down and to unwind. Depending on what is needed on that very evening, we will focus on releasing stress, grounding ourselves or receive nourishment. I may infuse the sound bath with reiki or guide you through a yoga nidra body scan.

Book with the studio

Yoga Nidra Events

As I need to slow down for the remaining year, no further yoga nidra & sound bath events are planned. This is just a temporary pause until next year. :)

Tell me more about…

  • Sound healing is a gentle practice that uses the vibrations of instruments like crystal singing bowls to bring ease to body and mind. Their soothing tones help you relax, release stress, and find balance.

  • The alchemy crystal singing bowls from Crystal Tones® are made of pure quartz infused with gems, minerals, and precious metals. Their tones are clear, soothing, and gentle on the ears.

  • Reiki is a gentle Japanese healing modality based on the understanding that everything in the universe is made of energy, flowing in and around all living beings. In a reiki session, this natural flow of energy is supported, helping the body restore its own balance. Many people experience a deep sense of calm, relaxation, or gentle sensations such as warmth or tingling. Holy Fire® Reiki is a newer form of reiki that I practice. It is known for its refined, deeply calming energy that nurtures well-being and inner peace.

  • I weave astrology into all of my offerings in a subtle way, drawing on the energy of zodiac seasons, moon phases, and other cosmic influences. This guides my choice of crystal singing bowls for each event, the intentions I set, and the yoga nidra scripts I create.

  • "I’ve had the pleasure to attend several of Manuela's yoga nidra classes, sound baths and reiki. Every session has left me feeling energized and deeply relaxed, leading to restful sleep afterward. Manuela’s joyful spirit and positive energy make each experience a true delight. I highly recommend her to anyone looking for a nurturing and uplifting practice!"

    Linda

  • "The Alpine Yoga Nidra Sound Bath with Manuela was a transformative experience. Even in a virtual setting, her soothing guidance and masterful sound work created a deeply relaxing atmosphere. I felt an immediate release of tension and a profound sense of calm, leaving me refreshed and centered long after the session ended. Highly recommended for anyone seeking deep relaxation and inner peace."

    Jay

  • "Manuela’s yoga nidra and sound bath event was a truly restorative experience. The forest-bathing journey she guided us on made the session extra special. The sound bath at the end felt like healing waves of energy and left me with a deep sense of peace. Manuela’s gentle guidance created a space where I could let go fully."

    Alex

  • "I had the most beautiful Reiki sessions with Manuela. Her presence is so safe, calm, and nurturing - it immediately put me at ease. I could feel her genuine care and grounded energy throughout the entire sessions. She held space in such a gentle yet powerful way, and I felt deeply held and supported. There was a sense of peace and soft clarity that washed over me afterward, like my nervous system had been lovingly reset. Manuela is a gifted healer and a truly special soul. I'm so grateful for her work."

    Kaeya