Slow down and recharge your batteries.
Nimm dir Zeit zum Entspannen und Auftanken.

Yoga Nidra
& Crystal Sound Baths

Alchemy Crystal Sound Bath

Möchtest du nach der Arbeit den Kopf abschalten und zur Ruhe kommen? In meinen Stunden kannst du sorglos loslassen. Nach einer kurzen Übung, um im Hier und jetzt anzukommen, machen wir es uns auf der Yogamatte gemütlich und lassen uns von den Schwingungen der Klangschalen in die Tiefenentspannung tragen.

  • Jeden Donnerstag, 18.30 - 19.30

  • Im Yoga Seefeld, bei der Tramstation Höschgasse

  • Einzelstunde CHF 35

  • Auf Anmeldung

  • Der Unterricht findet auf Deutsch oder Englisch statt.


Was dich erwartet:

  • Kurzmeditation mit Atemübung

  • Sound Bath (ca. 45min)


    Die Sound Baths werden ab 2 Personen durchgeführt.

Weekly sound healing in Zürich Seefeld

Wöchentliche Sound Baths
bis Ende August 2025.
Danach finden ab und zu Yoga Nidra & Sound Bath Events statt. Stay tuned!

Reiki Usui/Holy Fire® III

Reiki is a gentle Japanese healing modality based on the principle that everything in the universe consists of energy that flows around and through living beings. In a reiki session, we help our body to restore its own natural flow of energy. You may notice a deep sense of peace, relaxation and/or tingling sensations in your body.

I occasionally weave this gentle healing energy into my sound baths. Keep an eye open for my special classes “Reiki Infused Sound Baths”.

Next dates: 19.6.2025, 24.7.2025, 14.8.2025

Yoga Nidra & Sound Bath

Join me for a yoga nidra experience in Zürich.

Together, we will immerse ourselves into a themed yoga nidra meditation, also known as “yogic sleep”. With the sounds of the crystal singing bowls, we move towards a state of deep rest, where we can access our subconscious mind and work on a deeper level with our intentions. All my scripts are designed to help you destress and reset your nervous system.

  • Every last Thursday of the month, instead of regular class.

  • In Yoga Seefeld, near the tramstation “Höschgasse”

  • The monthly events are in English only.


What to expect:

  • Guided yoga nidra (45min)

  • Sound bath with crystal singing bowls throughout the meditation & pure sound healing towards the end (20 min)

  • Tea


Sign up directly at the events below.

Yoga Nidra & Sound Bath
Thursday, 26 June

Yoga Seefeld, Zurich
18.15 - 19.30, CHF 40

Floating in water

Refreshing - cleansing - nervous system reset

Do you love water just as much as I do? Spoil yourself with some me-time and take a dip into turquoise water in a secluded bay.

Yoga Nidra & Sound Bath
Thursday, 31 July &
28 August 2025

Yoga Seefeld, Zurich
18.15 - 19.30, CHF 40

Sunset by the beach

Pure joy - grounding - soothing - heart opening

Join me for an imaginary stroll along a sandy beach, a place where you can be present with just yourself and recharge your batteries.

  • "I’ve had the pleasure to attend several of Manuela's yoga nidra classes, sound baths and reiki. Every session has left me feeling energized and deeply relaxed, leading to restful sleep afterward. Manuela’s joyful spirit and positive energy make each experience a true delight. I highly recommend her to anyone looking for a nurturing and uplifting practice!"

    Linda

  • "The Alpine Yoga Nidra Sound Bath with Manuela was a transformative experience. Even in a virtual setting, her soothing guidance and masterful sound work created a deeply relaxing atmosphere. I felt an immediate release of tension and a profound sense of calm, leaving me refreshed and centered long after the session ended. Highly recommended for anyone seeking deep relaxation and inner peace."

    Jay

  • "Manuela’s yoga nidra and sound bath event was a truly restorative experience. The forest-bathing journey she guided us on made the session extra special. The sound bath at the end felt like healing waves of energy and left me with a deep sense of peace. Manuela’s gentle guidance created a space where I could let go fully."

    Alex

  • "I had the most beautiful Reiki sessions with Manuela. Her presence is so safe, calm, and nurturing - it immediately put me at ease. I could feel her genuine care and grounded energy throughout the entire sessions. She held space in such a gentle yet powerful way, and I felt deeply held and supported. There was a sense of peace and soft clarity that washed over me afterward, like my nervous system had been lovingly reset. Manuela is a gifted healer and a truly special soul. I'm so grateful for her work."

    Kaeya